Live MBSR Courses

For those who can afford it and whose schedules allow, a live MBSR course may be a better option than a self-paced course such as the Palouse Mindfulness course because a regular live MBSR course increases the odds that a student will finish what they have begun.

Robert Rich of Safe2heal has compiled a list of 8-week MBSR courses scheduled for 2026. It is drawn from publicly-available sources and is ordered by class starting date, beginning with January of 2026. Some of these courses are online and some are in person. Many of the courses listed here are offered by the institutional providers listed below, but Robert's list also includes courses offered by independent MBSR instructors.

Below are some of the organizations which offer live 8-week MBSR courses.

Mindful Leader

East Coast Mindfulness

Northwest Mindfulness

Mindfulness Meditation Live

UMass Memorial Health

Brown University

Mindfulness and Health Institute

UC San Diego

NOTE: In addition to what you see here, you may be able to find classes near you by doing a Google search such as "MBSR Minneapolis" or "MBSR London".