Introduction and meditation (21 min. intro - 16 min. meditation)

Shown or mentioned in the Introduction:
         Faking It & Perfectionism (5 min) - Brené Brown & Oprah Winfrey interview
         True Peace and Belonging (4 min) - Tara Brach

See also:
         Compassion for Imperfection Jack Kornfield
         Tyranny of Perfection - Jack Kornfield
         The Power of Vulnerability (20 min) -The classic Brené Brown TED talk (19 million views)

Brené Brown is a Sociologist known for her TED talk, The Power of Vulnerability, which went viral in 2012 and was viewed over 8 million times. In her book, The Gifts of Imperfection, she says, "Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

In the Oprah Winfrey interview, Brené talks about her own perfectionism and says: "Perfectionism is not about striving for excellence or healthy striving, which I'm for. It's a cognitive-behavioral process, a way of thinking and feeling that says this: 'If I look perfect, do it perfect, work perfect, and live perfect, I can avoid or minimize shame, blame, and judgment... I call perfectionism the 20-ton shield. We carry it around, thinking it's gonna protect us from being hurt, but it protects us from being seen."

    To be beautiful means to be yourself. You don't have to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
           - from The Art of Power by Thich Nhat Hanh

    What is your name – who are you – and can you find a way to hear the sound of the genuine in yourself? There are so many noises going on inside of you, so many echoes of all sorts, so much internalizing of the rumble and the traffic, the confusions, the disorders by which your environment is peopled that I wonder if you can get still enough … to hear rumbling up from your unique and essential idiom the sound of the genuine in you. I don’t know if you can. But this is your assignment.
           - from The Sound of the Genuine by Howard Thurman

    Once upon a time there was a boy who had a dog. The boy and the dog loved each other and played happily as dear friends. But one day the dog did something that the boy's parents didn't like. To appease his parents, the boy had to send the dog away. Years passed, and the boy forgot there had ever been a dog. But inside him there was still a place where something was missing. When he was a man, the missing place called to him so strongly that he had to go in search of what it needed. His search brought him to the edge of a forest.
    Not knowing why, he found himself just sitting, waiting. Slowly, gradually, two burning eyes appeared in the darkness of the forest. The young man waited. Slowly, gradually, a long pointed nose emerged. The young man waited. Finally, out of the forest, slinking, there came an animal: thin, scarred, muddy, matted with burrs. You would hardly know it had ever been a dog.
    The young man greeted it softly: Hello. The ugly dog stopped, untrusting. The young man felt in his body the memory stirring of the good and happy times with his friend. He said to this animal before him: I want to know how it has been for you, all these years in exile. And in its own way the dog told him, this, and this. Sad, lonely, scared, bitter ... The young man told the dog that he had heard it. He heard all that it had gone through.
    And with the hearing, the dog visibly softened, became warmer and more trusting. After some time, it came close enough to be touched. When the young man touched the dog, he could feel the missing place inside him begin to fill in. And soon after he took the dog home, and gave it a bath and a warm place by the fire - after it felt loved again - it was no longer ugly. It was beautiful.
           - from The Radical Acceptance of Everything by Ann Weiser Cornell

    In order to speak - and hear - "rightly," false assumptions about spirituality must be shattered... The first supposition that requires revision is the belief that spirituality involves perfection. Spirituality has to do with the reality of the here and now, with living humanly as one is, with the very real, very agonizing, "passions of the soul." Spirituality involves learning how to live with imperfection.
    "If you see someone going up to heaven by his own will," counseled John Kolobos, another of the Desert Fathers, "grab his leg and pull him down again." The search for spirituality brings us down to earth, plants the feet firmly on the ground, and allows a vision of self as it is, as we are - imperfect and ambiguous. "Earthly spirituality" may sound like a contradiction, but it is instead paradox, and paradox is the nature of spirituality, for paradox is the nature of human beings.
    The core paradox that underlies spirituality is the haunting sense of incompleteness, of being somehow unfinished, that comes from the reality of living on this earth as part and yet also not-part of it. For to be human is to be incomplete, yet yearn for completion; it is to be uncertain, yet long for certainty; to be imperfect, yet long for perfection; to be broken, yet crave wholeness. All these yearnings remain necessarily unsatisfied, for perfection, completion, certainty, and wholeness are impossible precisely because we are imperfectly human - or better, because we are perfectly human, which is to say humanly imperfect.
    This is the essential paradox of human life: We are always and inevitably incomplete, on the way, slipping and sliding, making mistakes. But the ancient voices insist that this is not failure; it is rather the necessary reflection of the paradox that we are. Paradox is the nature of be-ing human, of human being; paradox is the way it is meant to be, the way it should be, for it is the way we are made.
    At least some forms of therapy - and of religion - tend to imply that we are either "all bad" ("total depravity") or "all good" (''I'm okay, you're okay"). A spirituality of imperfection suggests that there is something wrong - with me, with you, with the world - but there is nothing wrong with that, because that is the nature of our reality. That is the way it is, just because we are human, and therefore limited, flawed, and imperfect. The name of the game, according to this vision, is I'm Not All-Right, and You're Not All-Right, But That's Okay - THAT'S All-Right.
           - from The Spirituality of Imperfection by Ernest Kurtz and Katherine Ketcham

    When the bishop's ship stopped at a remote island for a day, he determined to use the time as profitably as possible. He strolled along the seashore and came across three fishermen mending their nets. In pidgin English they explained to him that centuries before they had been Christianized by missionaries. "We Christians!" they said, proudly pointing to one another. The bishop was impressed. Did they know the Lord's Prayer? They had never heard of it. The bishop was shocked.
    "What do you say, then, when you pray?"
    "We lift eyes to heaven. We pray, 'We are three, you are three, have mercy on us.' "
    The bishop was appalled at the primitive, the downright heretical nature of their prayer. So he spent the whole day teaching them the Lord's Prayer. The fishermen were poor learners, but they gave it all they had and before the bishop sailed away the next day he had the satisfaction of hearing them go through the whole formula without a fault.
    Months later, the bishop's ship happened to pass by those islands again, and the bishop, as he paced the deck saying his evening prayers, recalled with pleasure the three men on that distant island who were now able to pray, thanks to his patient efforts. While he was lost in that thought, he happened to look up and noticed a spot of light in the east. The light kept approaching the ship, and as the bishop gazed in wonder, he saw three figures walking on the water. The captain stopped the ship, and everyone leaned over the rails to see this sight.
    When they were within speaking distance, the bishop recognized his three friends, the fishermen. "Bishop!" they exclaimed. "We hear your boat go past island and come hurry hurry meet you."
    "What is it you want?" asked the awe-stricken bishop.
    "Bishop," they said, "We so, so sorry. We forget lovely prayer. We say, 'Our Father in heaven, holy be your name, your kingdom come . . .' then we forget. Please tell us prayer again."
    The bishop felt humbled. "Go back to your homes, my friends," he said, "and each time you pray say, 'We are three, you are three, have mercy on us!' "
           - from The Spirituality of Imperfection by Ernest Kurtz and Katherine Ketcham